The Rules of Red OctoberFit Endurance series.

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What to Expect?

The Red OctoberFit Fest starts launches at 8:00 a.m. on Saturday, August 27, 201at Civic Center Park in Denver, Colorado (101 W. 14th Ave., Denver, CO 80202). Throughout the day, there will be 5 events held at 2 different difficulty levels. Prizes will be awarded to the top 3 in the men’s, women’s and youth categories. Schedule of Events is below.

Schedule of Events

Times may vary due to the number of participants

                           8:00 a.m.    Kick-off and Instructions

                           9:00 a.m.    1st Event: Chest Drill Champion

                                             • Run a total of 100 yds. in one direction while performing line drills

                                                • 10 lb. ball chest push 10x and sprint back to finish

                           10:00 a.m.  2nd Event: Twist and Hitch Hype

                                             • Run a total of 100 yds. in one direction while performing line drills

                                                • Workout band arm lifts

                           11:00 a.m.    3rd Event: 360 Warrior

                                             • Run a total of 100 yds. in one direction while performing line drills

                                                • Push-ups with legs on half-moon push-up ball

                                                • 360 motion push-ups

                          12:00 a.m.    4th Event: Sit-up Challenge

                                         • Run a total of 100 yds. in one direction while performing line drills

                                         • Exercise ball open arm sit-up half crunches/10 lb Ball Russian twists

                          2:00 p.m.    5th Event: Battle of the Fittest

                                               • Run a total of 100 yds. in one direction while performing line rills

                                               • Battle ropes 5x5x5 (I love my job)

                          3:00 p.m.    Closing Ceremony and prizes will be awarded

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